Blog

  • kindness environment

    Kindness for the environment

  • their story

    Conversations with Kids to Build Kindness: What’s Their Story?

  • research kindness

    This research may change the way you think about giving

  • kindness challenge

    This week, take the kindness challenge!

  • kindness

    Welcome to Kindness Month at the Umbrella Project!

  • sense of purpose

    Time to check into your child’s sense of purpose!

  • difficulty

    This is how difficulty can help guide us to our purpose

  • get onboard

    Get Onboard with Your Child’s Interests

  • action purpose

    Purpose Is An Action Word

  • each day

    Think About Each Day As If It’s Your Life In Miniature

  • identify strengths

    Help Your Child Identify Strengths to Build Purpose

  • why

    Ask Your Child ‘Why’ to Build Purpose

  • 10 minutes

    10 Minutes a Day for Better Connection with your Kids

  • pay attention

    Pay Attention: Today’s Purpose Building Tip with Dr. Jen

  • purpose

    This Month, Let’s Talk About Purpose!

  • anxiety

    Conversations with kids: Reframing anxiety

  • chores

    Can chores really build authenticity?

  • self-acceptance

    The top 2 ways to help your child embrace self-acceptance

  • what you say matters

    What you say matters! Today’s authenticity tip with Dr. Jen

  • authenticity buffer

    This is Why Your Child Needs Different Friend Groups

  • assess authenticity

    3 Simple Questions to Help Assess your Child’s Authenticity

  • choice

    Authenticity is a Choice

  • authenticity skills

    Keep Authenticity Grounded with Cognitive Flexibility

  • work in progress

    Your Child as ‘Work in Progress’

  • ask child eyes

    Conversations with Kids – Ask For Their Take

  • authenticity snow angel

    Kicking Off 2018 with Authenticity!

  • physical activity cognitive

    Build Cognitive Flexibility with Physical Activity!

  • joke book cognitive

    Put a Good Joke Book on Your Holiday List

  • gift ideas flexibility

    Holiday Gifts to Build Cognitive Flexibility

  • fun holiday season

    The Best Way to Help Your Kids with Brain Flexibility this Holiday Season

  • bend rules child

    Rules are Made for Bending

  • know your brain

    Know Your Brain and Cognitive Flexibility with Dr. Jen

  • cognitive flexibility

    The ‘Comfort Zone’ and Cognitive Flexibility with Dr. Jen

  • child-gut-food

    It’s All in the Gut

  • Unstructured Play & Cognitive Flexiblity with Dr. Jen

  • Welcome to December! Time to Flex our Cognitive Flexibility

  • Conversations with Kids: Finding the Space between Perfect and Wrong

  • Conversations with Kids: Proactively Help Your Child Choose a Growth Mindset

  • Get Creative with Studying – Don’t Set it & Forget It!

  • Time to Check on your Child’s Growth Mindset!

  • Fear, Failure, and Flourishing in the Growth Mindset

  • The Value of Risk

  • Focusing Your Parenting Energy

  • Weed and Feed! Turning a Fixed Mindset into a Growth Mindset

  • You’re Invited to #shareempathy for a Chance to Win!

  • Conversations with Kids: Getting Perfect without Hard Work = It was Too Easy!

  • This Month’s Skill is Growth Mindset!

  • Teaching Power

  • Wednesday Reading with The Holistic Parent Magazine

  • Grow Your Umbrella – Join our Newsletter!