Blog

  • physical activity cognitive

    Build Cognitive Flexibility with Physical Activity!

  • joke book cognitive

    Put a Good Joke Book on Your Holiday List

  • gift ideas flexibility

    Holiday Gifts to Build Cognitive Flexibility

  • fun holiday season

    The Best Way to Help Your Kids with Brain Flexibility this Holiday Season

  • bend rules child

    Rules are Made for Bending

  • know your brain

    Know Your Brain and Cognitive Flexibility with Dr. Jen

  • cognitive flexibility

    The ‘Comfort Zone’ and Cognitive Flexibility with Dr. Jen

  • child-gut-food

    It’s All in the Gut

  • Unstructured Play & Cognitive Flexiblity with Dr. Jen

  • Welcome to December! Time to Flex our Cognitive Flexibility

  • Conversations with Kids: Finding the Space between Perfect and Wrong

  • Conversations with Kids: Proactively Help Your Child Choose a Growth Mindset

  • Get Creative with Studying – Don’t Set it & Forget It!

  • Time to Check on your Child’s Growth Mindset!

  • Fear, Failure, and Flourishing in the Growth Mindset

  • The Value of Risk

  • Focusing Your Parenting Energy

  • Weed and Feed! Turning a Fixed Mindset into a Growth Mindset

  • You’re Invited to #shareempathy for a Chance to Win!

  • Conversations with Kids: Getting Perfect without Hard Work = It was Too Easy!

  • This Month’s Skill is Growth Mindset!

  • Teaching Power

  • Wednesday Reading with The Holistic Parent Magazine

  • Grow Your Umbrella – Join our Newsletter!

  • Are You Headed for Burnout?

  • Empathy Without Boundaries

  • Empathy Tip – Allowing vs. Accepting

  • “Use it or lose it” – The Principle I Want Every Parent with a Teenager to Know

  • What Kids Learn From Your Story

  • Essential Qualities of Trust

  • Everyone’s Fighting an Invisible Battle

  • Advanced Empathy Challenge

  • Concerned about Rising Anxiety Levels? Do This Today!

  • Empathy Parenting tip: Teaching Kids to Talk to Strangers

  • What If I Was Just Happy?

  • What Does it Mean? Conversations With Your Kids

  • This Months’ Skill is Empathy!

  • Umbrella Stories – Brock’s Story of Resilience

  • life challenges

    4 Steps that Will Help You Guide Your Child Through All Life’s Challenges

  • KWBS – Terry Fox

  • Positive Coping Skills

  • Check Your Reactions

  • [Infographic] Achieving Stress-Free Behaviour Change

  • An Example of Teamwork from Great Big Story

  • Conversations with Kids – Rainy Days at School

  • St. Agnes – The Little School with a Big Heart

  • An Example of Resilience from Great Big Story

  • Conversations to Have With Your Kids

  • Umbrella Parenting Tip – Try a Resilience Vaccination

  • [Infographic] A Guide to Umbrella Parenting: Helping Your Children Thrive in all of Life’s Weather