Blog

  • coping skills

    Identify Strong Coping Skills: Your Realistic Optimism Building Tip with Dr. Jen

  • self-care

    Build a Self-Care Routine: Today’s Realistic Optimism Building Tip with Dr. Jen

  • problem solving

    Problem Solving & Optimism: Your Realistic Optimism Building Tip with Dr. Jen

  • plan abc

    Have a Plan A, B, & C: Your Realistic Optimism Building Tip with Dr. Jen

  • Realistic Optimism

    Welcome to Realistic Optimism Month at the Umbrella Project!

  • st. agnes

    Celebrating St. Agnes Catholic Elementary School

  • experience

    Share Your Experience: Today’s Self-Efficacy Building Tip with Dr. Jen

  • anxiety

    Use Anxiety as a Tool: Today’s Self-Efficacy Building Tip with Dr. Jen

  • what I saw

    ‘Here’s What I Saw’: Today’s Self-Efficacy Building Tip with Dr. Jen

  • good mood

    Get in a Good Mood: Today’s Self-Efficacy Building Tip with Dr. Jen

  • brains work

    Our Brains Want to be Right: Today’s Self-Efficacy Building Tip with Dr. Jen

  • believe

    Believe in Yourself: Today’s Self-Efficacy Building Tip with Dr. Jen

  • sandowne

    Celebrating Sandowne Public School

  • goldilocks effect

    The Goldilocks Effect: Today’s Self-Efficacy Building Tip with Dr. Jen

  • feedback self-efficacy

    How you can Frame Feedback for the Best Self-Efficacy Boost

  • homework self-efficacy

    This strategy is win-win: Better homework and more self-efficacy!!

  • self-efficacy

    Welcome to Self-Efficacy Month at the Umbrella Project!

  • love languages

    Challenge! Can your kids guess their friend’s love languages?

  • attribution

    Let’s Learn about Attribution! Today’s Kindness Building Tip with Dr. Jen

  • external rewards

    Don’t Rely on External Rewards: Today’s Kindness Building Tip with Dr. Jen

  • parent-teacher interviews

    Ask about wellbeing at your parent-teacher interviews

  • watch kindness

    Watch Acts of Kindness: Today’s Kindness Building Tip with Dr. Jen

  • likeable popular

    The Likeable Kind of Popular: Today’s Kindness Building Tip with Dr. Jen

  • better sorry

    Reaching a better ‘sorry’

  • kindness environment

    Kindness for the environment

  • their story

    Conversations with Kids to Build Kindness: What’s Their Story?

  • research kindness

    This research may change the way you think about giving

  • kindness challenge

    This week, take the kindness challenge!

  • kindness

    Welcome to Kindness Month at the Umbrella Project!

  • sense of purpose

    Time to check into your child’s sense of purpose!

  • difficulty

    This is how difficulty can help guide us to our purpose

  • get onboard

    Get Onboard with Your Child’s Interests

  • action purpose

    Purpose Is An Action Word

  • each day

    Think About Each Day As If It’s Your Life In Miniature

  • identify strengths

    Help Your Child Identify Strengths to Build Purpose

  • why

    Ask Your Child ‘Why’ to Build Purpose

  • 10 minutes

    10 Minutes a Day for Better Connection with your Kids

  • pay attention

    Pay Attention: Today’s Purpose Building Tip with Dr. Jen

  • purpose

    This Month, Let’s Talk About Purpose!

  • anxiety

    Conversations with kids: Reframing anxiety

  • chores

    Can chores really build authenticity?

  • self-acceptance

    The top 2 ways to help your child embrace self-acceptance

  • what you say matters

    What you say matters! Today’s authenticity tip with Dr. Jen

  • authenticity buffer

    This is Why Your Child Needs Different Friend Groups

  • assess authenticity

    3 Simple Questions to Help Assess your Child’s Authenticity

  • choice

    Authenticity is a Choice

  • authenticity skills

    Keep Authenticity Grounded with Cognitive Flexibility

  • work in progress

    Your Child as ‘Work in Progress’

  • ask child eyes

    Conversations with Kids – Ask For Their Take

  • authenticity snow angel

    Kicking Off 2018 with Authenticity!