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  • gratitude letter

    Today’s Tip with Dr. Jen: Write a Gratitude Letter this Weekend

    Is there somebody in your daily life who is always making everything that much easier, better, and brighter for you?…

  • younger children

    Today’s Tip with Dr. Jen: Cultivating Umbrella Skills in Younger Kids

    Although many of our tips here at the Umbrella Project are geared towards school-aged children, you will also want to…

  • dads and gratitude

    Today’s Tip with Dr. Jen: A Note about Dads and Gratitude

    Around the time of adolescence, we see boys reporting lower levels of gratitude than their female peers. Today’s tip with…

  • gratitude and awe

    Today’s Tip with Dr. Jen: Cultivate a Sense of Awe in Your Child

    Awe is that feeling we get when we’re inspired and amazed by something fantastic in this world. Cultivating a sense…

  • gratitude tip two

    Today’s Tip with Dr. Jen: Use Gratitude to Focus on the Positive

    Does your child struggle with more of a focus on the negatives than the positives? Daily gratitude can help set…

  • thanksgiving

    Today’s Tip with Dr. Jen: Get Your Child Involved in Meal Prep this Thanksgiving Weekend

    Thanksgiving is already a holiday that’s all about celebrating thankfulness and being grateful for what we have. To help deepen…

  • Today’s Tip with Dr. Jen: Peers and Your Child’s Wellbeing

    Today, Dr. Jen talks about a critical element of your child’s wellbeing – their peers! All day, every day, your…

  • child heart love

    Welcome to Gratitude Month at the Umbrella Project!

    Thank you so much for being a part of the Umbrella Project and helping us improve wellbeing for everyone! Each…

  • Tip #7 with Dr. Jen: Spot the Holes in Your Child’s Umbrella

    Saying that our child’s umbrella has a few holes is NOT a judgement. Each of our lives presents us with…

  • Tip #6 with Dr. Jen: Build Fluency Around the Skills

    It’s hard to believe that it’s almost the end of September! In October, we are really going to be delving…