Customize the skills that best fit your schools wellbeing needs. Lesson plans for each skill include:
• Explanation of skill, research-based relevance of skill in relation to well-being, video and print examples of the skill in action
• Opportunities for students to collect and share stories of the skills of wellbeing
• Ideas to action the umbrella skills in your classroom and optimize student engagement
• Curriculum skill options include empathy, kindness, growth mindset, autonomy, self-compassion, grit, gratitude, purpose, mindfulness, self-efficacy, resilience, cognitive flexibility, authenticity, intrinsic motivation, and the impact of lifestyle on mental wellbeing (diet, exercise, outdoor time)
About our Founder, Dr. Jen Forristal
Dr. Jen is a Naturopathic Doctor and school wellness specialist. Founder of the Umbrella Effect, she is creating a profound paradigm shift in the understanding of our personal well-being and that of our children. She has worked extensively with schools and organizations, delivering effective and integrated programming that target personal growth for all community members.
We are so grateful to be working with our many supportive partners!