Today’s tip for building resilience is to create an environment in your home that’s safe for your children to share what they are going through.

The psychological research tells us that a refusal to share our daily experiences and vulnerabilities contributes to a worsening of psychological and physical symptoms.

Dr. Jen walks through how she has created this safe space with her kids by offering to be their ‘fact-check’ when they come home each day. Listen in to learn more below or on our Youtube channel.