Do your coping skills bring people closer to you or push them away?
A big study out of Harvard has found that meaningful relationships are one of the best prescriptions for better emotional, mental, and physical health as we get older. Read the study highlights here.
Especially when our lives are rainy, we need good relationships to thrive. What happens to you and your kids when the stress picks up? Do you have positive coping skills that deepen your relationships through stressful times or do you end up pushing those close to you away?
Investing some time into building positive coping skills for you and your family could be one of the best investments you make into your future wellbeing.
Featured image by Andre Hunter on Unsplash.