Blog

  • summer balance

    Achieving Summer Balance

    I love the beginning of July…watching the kids coast into a slower pace with each day stretching out before them,…

  • broad palate

    Use challenges to help your child broaden their palate

    Inspiring your child to eat a wider variety of foods can be a drag for both parents and kids. Instead…

  • get dirty

    Encourage Your Kids to Get Dirty: Your Lifestyle Skill Building Tip with Dr. Jen

    Although this isn’t always the easiest strategy (more laundry – eek!), when your kids come home with dirty running shoes,…

  • picky eater

    Picky Eaters and Healthy Eating: Your Lifestyle Skill Building Tip with Dr. Jen

    A good diet is an essential part of your kid’s ability to effectively use their coping skills. If you have…

  • homework

    Keep Homework Out of the Bedroom: Your Lifestyle Skill Building Tip with Dr. Jen

    Today’s tip to build a healthy lifestyle for your kids is…..keep homework out of the bedroom!! There are two distinct…

  • bed time

    Have a Consistent Bedtime: Your Lifestyle Skill Building Tip with Dr. Jen

    Lack of sleep for kids can contribute to hyperactivity, trouble concentrating, low mood, poor immune function – and more! If…

  • screen time

    Addressing Screen Time: Your Lifestyle Building Tip with Dr. Jen

    Today’s tip is all about screen time! Like many parents, you might be worrying about the amount of screen time…

  • eat

    Eat a Good Breakfast: Your Lifestyle Building Tip with Dr. Jen

    What our kids eat to start off their day has a huge impact impact on how the rest of their…

  • nature

    Spend Time in Nature: Your Lifestyle Skill Building Tip with Dr. Jen

    There are so many reasons your kids should be getting outdoors into nature every day! Better concentration, memory, and mood…

  • lifestyle skill

    Introducing the Lifestyle Skill: Your Umbrella Skill Building Tip with Dr. Jen

    Today’s lifestyle-focused tip with Dr. Jen is all about exercise! Exercise is great for our body and brain. It also…