Blog

  • homework

    Keep Homework Out of the Bedroom: Your Lifestyle Skill Building Tip with Dr. Jen

    Today’s tip to build a healthy lifestyle for your kids is…..keep homework out of the bedroom!! There are two distinct…

  • bed time

    Have a Consistent Bedtime: Your Lifestyle Skill Building Tip with Dr. Jen

    Lack of sleep for kids can contribute to hyperactivity, trouble concentrating, low mood, poor immune function – and more! If…

  • screen time

    Addressing Screen Time: Your Lifestyle Building Tip with Dr. Jen

    Today’s tip is all about screen time! Like many parents, you might be worrying about the amount of screen time…

  • eat

    Eat a Good Breakfast: Your Lifestyle Building Tip with Dr. Jen

    What our kids eat to start off their day has a huge impact impact on how the rest of their…

  • nature

    Spend Time in Nature: Your Lifestyle Skill Building Tip with Dr. Jen

    There are so many reasons your kids should be getting outdoors into nature every day! Better concentration, memory, and mood…

  • lifestyle skill

    Introducing the Lifestyle Skill: Your Umbrella Skill Building Tip with Dr. Jen

    Today’s lifestyle-focused tip with Dr. Jen is all about exercise! Exercise is great for our body and brain. It also…

  • positive parenting

    Positive Parenting – Grab your copy of The Holistic Parent Today!

    With the approach of summer, The Holistic Parent magazine has released its Summer 2018 issue! Dr. Jen’s article on Positive…

  • realistic optimism skill

    Check into your Child’s Realistic Optimism Skill to Wrap Up May!

    The umbrella skills help us get through life’s rainy days and frame the opportunities which come our way. Over the…

  • Learned helplessness

    What Would You Tell a Friend: Your Realistic Optimism Building Tip with Dr. Jen

    Today, Dr. Jen speaks about learned helplessness and how this impacts our wellbeing. To overcome this state and build your…

  • solvable problems

    Focus on Solvable Problems: Your Realistic Optimism Building Tip with Dr. Jen

    When giving critical feedback to your child, focusing on solvable problems will highlight the temporary nature of the issue at…